How to plan your days and weeks for maximum output with less effort

Following on from my last blog around, we are going to further explore some ways to structure your days during the week to maximise your output while decreasing your effort.

Again, let’s think about the way the athletes train over the week.  They typically mix up their training according to heavy, medium and light training principles.  Each of these categories leaves the athlete with varying levels of fatigue.

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Have you planned for productivity (output) or hard work (input)?

In previous blogs  (How is your team’s productivity? and Is your output as high as it could be?) we discussed how important it is to decrease effort levels in order to maximise productivity and we discussed pace as a tool for individualising your approach.

Let’s take that a step further and talk about planning adequate recovery time as an important part of your productivity plan.

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