Your email notifications are killing your productivity

We’re experts in making up excuses as to why we can’t practise meditation daily.

We feel stressed, overwhelmed and harried, yet we jump at our device every time an email comes in as if each unread message may hold the key to a cure.

It’s ludicrous, but we continue to do so because that’s the only way things get done, no?

According to Vanessa Bennett, founder of global high performance coaching company, Next Evolution Performance, this couldn’t be more untrue.

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