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Great to be interviewed by HR Daily about using neuroscience in program design to maximise ROI of leadership and culture support… In an increasingly distracted world where people’s dopamine receptors are all out of whack – this is an important read for CEOs and CPOs looking to increase performance without burnout throughout their organisation. If you have an HR daily subscription take a squiz here…
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Why does your focus feel weaker than it used to? Why does stress drain you faster than it should? In this episode of What Changed?, neuroscience-backed high performance coach, Alex Davids breaks down what is actually happening inside your brain when attention slips, sleep suffers, and early burnout signs appear. We explore how stress activates fight-or-flight, how cognitive energy is limited each day, and why multitasking and constant phone use quietly erode clarity and decision-making.
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What if slowing down isn’t a sign you’re falling behind, but the smartest performance move you can make? Alex Davids challenges our belief that speed equals success. We talk about why urgency has become the default operating system for work and leadership, how our nervous systems are paying the price, and why productivity without peace isn’t actually sustainable. This isn’t about doing less for the sake of it. It’s about effectiveness, clarity, and energy, and why stillness might be the quiet rebellion nobody is talking about.
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In this insightful episode of Quietly Visible, host Carol Stewart is joined by high-performance coach Alex Davids to explore a powerful and often overlooked concept: managing cognitive energy, not just time.
Drawing on her background in psychology, neuroscience, and leadership coaching, Alex shares how understanding the brain’s energy system can transform the way we work, lead, and live.
What if the biggest barrier to high performance at work isn’t talent, strategy, or even time — but the way your brain and energy actually function? In this grounded, practical episode of Legendary Leaders, host Cathleen O’Sullivan is joined by Alex Davids, director and founding partner of Next Evolution Performance — a global coaching business that helps leaders and teams achieve more while using less effort.
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