The power of digital detox

Every year I have a digital free holiday. This time a few years ago I turned off my phone and travelled around Myanmar (Burma) for three weeks. There was no point in taking my phone with me as there is very little phone or wifi access.

I chose to have a complete break from emails, the internet and social media. I only broke the intention once, to send an email to my parents letting them know I wasn’t one of the tourists that was killed in a plane crash in the Myanmar mountains. (Fair enough I think!)

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