At Inside 80, we talk about Energy Credits as if you wake up with 100 every day, (assuming you got a good sleep and are in good health) and you spend those credits in each activity you do throughout the day. Athletes are amazing at managing their energy to ensure that it is allocated to increasing their performance at the right time, and no credits are ever wasted. Athletes are also amazing at perfecting their technique so that they spend their energy credits in the most efficient way possible.
So let’s take some simple tips to build our lifestyles like a professional athlete…
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