Balancing High Performance and Wellbeing

The interaction between performance and ‘wellbeing’ is often misunderstood. Wellbeing, also known as wellness, is often mistaken for ‘self-care’ when it is much more than that. According to Vanessa, we need to learn how to lift wellness to meet performance standards rather than lowering our performance to meet wellness standards. Join her, as she shares how high performance and wellbeing impact each other, and how we can focus on both. She also shares some of the biggest impediments to increasing performance without burning out.

Creating a Mindset for High Performance

Your mindset is like a muscle that can be strengthened and creating a mindset for higher performance requires the foundations of psychological safety and accountability. So, why is performance mindset so important and what are the levels required to build it? In this interview, Vanessa shares her inspirational knowledge to show how you can become more productive in what you’re doing in a way that doesn’t feel like it’s an effort to achieve.