How to build a life like an athlete

Athletes. They eat well, they train hard and they have great energy levels. There are so many things we can learn from the way athletes live their lives.

At Next Evolution Performance, we talk about the term ‘energy credits’. Generally, everyone should wake up with 100 energy credits every day (assuming that we’re in good health and get a good nights sleep). These energy credits are spent throughout the day in each activity we do, and athletes are particularly good are managing their energy to ensure they’re performing at their best.

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