Podcast: My Millennial Money with Glen James – Mindset, mental health, burnout + performance

Vanessa always loves chatting with Glen James at My Millennial Money. This  time they talked all things high performance, mental health, burnout and mindset and how these all relate to financial health. In this episode Vanessa joins Glen to answer some community questions, including:

– Q1: how do you cope with burnout?
– Q2: how to find mental health support on a low income
– Q3: how to address when a co-worker is overworking themselves to the point it sets an unspoken precedence for the rest of the office?
– Q5: how do you perform well on your first day of a new job?
– Q6 what are some of the signs of depression?
– Q7: what are some symptoms of people who are overdoing it and risking burnout?
– Q8: how to maximise productivity and energy if you work at a computer all day?

Listen now:
Wooshka: https://player.whooshkaa.com/episode?id=797405
YouTube: https://youtu.be/Rs0_WOnyDuY

Vanessa always loves chatting with Glen James at My Millennial Money. This time they talked all things high performance, mental health, burnout and mindset and how these all relate to financial health. In this episode Vanessa shares some solid gold about:

– Managing expectations of customers and your team.
– Setting realistic deadlines.
– Knowing when to grow your team or outsource roles or tasks to support you in the business.
– Dodging the stress of the ‘everything is urgent’ merry-go-round.
– Staying focused on creating an effective culture, rather than setting KPI’s.
– Focusing on improving your teams work flows and efficiencies, rather than just hiring another person.

Listen now:
Wooshka: https://player.whooshkaa.com/episode?id=792401

Vanessa always loves chatting with Glen James at My Millennial Money. This time they talked all things high performance, mental health, burnout and mindset and how these all relate to financial health.

In this episode Vanessa discusses how we can finally end burnout, touching on:

– Managing mental energy – understanding the concept of energy credits.
– Setting boundaries in your life and with certain people – not being afraid to say no.
– Personal accountability – taking ownership of your life, boundaries and choices.

Listen now:
YouTube: https://youtu.be/Z6qdHIFMe3g
Podcast: https://player.whooshkaa.com/episode?id=791837