Have you heard that it’s important to reduce your distractions to increase your concentration and productivity? Every day, the Internet is bursting with productivity hacks on reducing your distractions, like writing to-do lists, exercising before work, taking up yoga, etc. etc.
While these strategies may work for some people, there are just as many who get tangled up in fluoro post-it notes, and go cross-eyed writing to-do lists that are ultimately a complete waste of energy and can lead to reduced performance, adrenal fatigue and burnout.
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