4 tips if you don’t want to digital detox

You might have heard the buzz words ‘digital detox’ being thrown around in recent times, and you might find yourself feeling anxious at the idea of taking part in one.

There’s been a focus on detoxing from the digital world outside of work hours, and making a point of putting the laptop away and the phone down. But before you jump on the bandwagon and consider trying one, it’s important to stop and think about whether it’s completely necessary for your lifestyle and if it will benefit you. Start by asking yourself, will this cause more anxiety for you than relief?

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