The art of saying “no”

Vanessa Bennett was interviewed by Lifestyle radio on the neuroscience of how saying no improves your stress levels and performance as well as some great tips on how to say no – nicely.
 

Read full article

The only thing you need to do to overcome fear, according to neuroscience

  • 29 January 2018
  • Published in Inc.

Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear. Truth?  I have never met anyone who doesn’t face fear.

Read full article

A practical guide to staying motivated in the last week of work

It’s the last week of work. You’ve been working hard all year, and are struggling to find the motivation or energy to power through to the end. The countdown is on, the sun is out and the festive season is in full swing. How is anyone meant to be productive during this period?

Read full article

A High Performance Coach and Psychologist advocate organisations do this for real wellbeing and performance

Wellness programs have become cliched and meaningless, a checkbox to be ticked, even if they don’t necessarily result in greater wellbeing. I blame a culture of blanket programs that have little regard for personality differences.

Read full article

5 things that are secretly draining you

It’s a new day and you jump out of bed ready to take on your tasks with gusto. But after just a few hours in the office, your energy starts to take a major dive bringing your motivation down with it. Sound familiar?

Read full article