Perpetua Neo24 February 2022 LinkedIn How to structure leisure time to get the most from it, from a psychologist People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being. Read full article
Alex Davids15 February 2022 LinkedIn Learning and relearning and learning again At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year. Read full article
Vanessa Bennett9 February 2022 LinkedIn Sometimes life can be suboptimal – mental fitness helps So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws… Read full article
Perpetua Neo3 February 2022 LinkedIn A simple trick to help you actually stick to your habits and goals “I can’t reward myself until I make my first million in my business,” my 17-year-old client said… Read full article
Vanessa Bennett20 January 2022 LinkedIn What if not getting things done on time was a sackable offence? Yep in my perfect world it would be. Sound harsh? Hear me out… Read full article
Perpetua Neo6 December 2021 LinkedIn Is it self-care or self-revenge? The post-lockdown habit to watch out for When the 2020 lockdown was lifted, Maison Hermès in Guangzhou, China, made about U.S. $2.69 million in sales on reopening day. Read full article
Vanessa Bennett2 December 2021 LinkedIn Trying to fit in part-time study? Are you really focused on the process? There are so many ways to fit in study – some are quite obvious (in theory) and others take a bit of understanding of some neuroscience and psychology. Read full article
Perpetua Neo25 November 2021 LinkedIn Past, present, future: How to heal your relationship with time Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time. Read full article
Alex Davids18 November 2021 LinkedIn How we learn Much of the learning that takes place in our lives we don’t even think about. Read full article
Vanessa Bennett10 November 2021 LinkedIn Leading teams in a hybrid environment – the issues you probably DON’T know about Lately we’ve been running 2 hour workshops on leading teams in a hybrid environment. And there are many reasons these workshops are so popular. Read full article
