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Insights

Andrew Westcombe14 October 2021
LinkedIn

Altruism and agency

Let’s not sugar coat it: these are tough times for many of us. Maybe you’re personally struggling; if not you, I can just about guarantee that someone close to you is doing it tough right now. There’s a lot of it going around.

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Alex Davids7 October 2021
LinkedIn

The growing spectrum of mental fitness

Over the last 18 months, mental fitness has been top of the priority list for many businesses. Rightly so.

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Perpetua Neo30 September 2021
LinkedIn

It’s not just Zoom: How you hold your meetings matter

Zoom’s bad name has been getting worse, of late. The terms “Zoom fatigue” and “Zoom burnout” depict our current situation where, forced to work from home or grounded in our home countries, we have been using the video-conferencing tool as surrogate, and in that developed high levels of exhaustion.

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Vanessa Bennett23 September 2021
LinkedIn

We don’t like second hand smoking, so why put up with second hand stressing?

You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up.

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Perpetua Neo16 September 2021
LinkedIn

How to *really* make gratitude work for you

“I know everyone’s telling me I’ve got to be grateful, I know looking at all the people around me, I should. But I can’t. Am I a bad person?”, my client Terence asks me.

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Vanessa Bennett9 September 2021
LinkedIn

Permission to vent – Granted!

Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you…

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Alex Davids2 September 2021
LinkedIn

How much connecting do you have to do to be a great leader?

Leadership is a never-ending topic for conversation. In our view, anyone who thinks of themselves as a leader, is. We all have to lead ourselves after all.

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Perpetua Neo26 August 2021
LinkedIn

Why we all need to know a little about trauma

A few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD). He said that only if you’ve been to war, that you’re allowed to use that term. As a psychologist, I affirmatively call bullshit on that.

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Alex Davids19 August 2021
LinkedIn

Looking inward – A new way of planning

Winter is creeping in and it’s a natural time to go inward. What does that mean really?

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Vanessa Bennett12 August 2021
LinkedIn

Your mental health is NOT your employer’s responsibility

Ok so this title may sound a little harsh. Hear me out…

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  • Uncertain about your leadership skills? Some quick ways to grow them properly

    Uncertain about your leadership skills? Some quick ways to grow them properly

    I’ve had many leaders tell me that they think they …
  • Stuck in the construct of an industry

    Stuck in the construct of an industry

    Beliefs are so engrained sometimes they can be quite shocking. …

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