Insights

For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone….

There’s a running joke amongst Type A personalities that we aren’t just Type A, we’re Type A+++. With that comes high performance, but the cost is often high-functioning anxiety, which we aren’t even aware of.

There’s little that is more challenging in our lives than when we come into conflict with our own values. Sometimes we may not even be aware of what those values are until we are in conflict, or misaligned with them.

My clients joke that I specialise in two types of problems— Rich People Problems (referencing the third book in the Crazy Rich Asians trilogy) and Overachiever Problems. Each group is curious about the unexpected problems the other faces— we believe that each other’s world is so perfect, what problems could they possibly have?