Alex Davids20 August 2020 LinkedIn Blind spots Have you ever thought about what your little blocks are in life? What is it that prevents you from being everything that you could and should be? Read full article
Vanessa Bennett13 August 2020 LinkedIn Stop “shoulding” yourself One of the best ways to work on your mental fitness is to understand “cognitive distortions” and how they impact your brain in a negative way. Read full article
Alex Davids6 August 2020 LinkedIn Reengaging the brain Lockdown has meant different things for people. For many it has meant some time out of work, or a change of work or even a change of career. Perhaps it has meant homeschooling kids instead of working. Read full article
Perpetua Neo29 July 2020 LinkedIn That’s not self-care: unhelpful habits people often confuse for self-care When I need to ground myself or get out of a funk, I cook or sing. Read full article
Vanessa Bennett23 July 2020 LinkedIn Sometimes not going backwards is still progress Anyone who knows me knows that I have a love/hate relationship with yoga. Actually, when you take a weighted average mean, it’s more like a lukewarm relationship with yoga, and most I don’t feel like I’m getting any better at it. Read full article
Perpetua Neo16 July 2020 LinkedIn How to use social media to energise you (from a psychologist) As someone who’s philosophically Taoist, I am generally suspicious of blanket statements that something is good or bad for you. Read full article
Andrew Westcombe9 July 2020 LinkedIn Consider going big This is no time for false modesty. You’re a successful person in your line of work. You’re highly motivated, you know how to get things done, and you’re always looking for avenues for self improvement. Read full article
Vanessa Bennett2 July 2020 LinkedIn What if you woke up tomorrow with only things you were grateful for today? Now I’ll admit I don’t mind some mindless scrolling through Instagram here and there. I love motivational quotes – which is not surprising in my line of work. Read full article
Perpetua Neo25 June 2020 LinkedIn How I built a running habit (and the framework you can use for anything) In a perfect world, we’d all be fit, hot and rich. There’s no shortage of self-help books and programs, and the number of us who buy into that and never do anything don’t lag behind either. Read full article
Vanessa Bennett18 June 2020 LinkedIn The power of “unsubscribe” It’s so easy to get distracted in so many ways. Add in a global pandemic and those distractions seem to increase at an exponential rate. Read full article
