Insights

There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations. Then there is what I call personality hacking, where we experiment with our lifestyles in a way adapted to our personalities, so we function more optimally.

Bending over backwards to please someone isn’t just about being nice or considerate. It can be rooted in trauma. 

Many of us want to have a good life, but when we put the concept of “good” under the proverbial microscope, we all mean different things.

Every single time I work with a client I feel inspired. Sounds clichéd, I’m sure, but it is very, very true.

I enjoy dining out and exploring new places, and I’m fortunate enough to have a significant number of meaningful friendships with people whom I can call up in the middle of the night, who will have my back if push ever comes to shove.