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Insights

Perpetua Neo21 April 2022
LinkedIn

Tired of hearing “Deep breath! Relax!”, when it makes you worse? Read this. Do this.

Most people jump in straight to the task at hand. That’s efficiency, that’s not procrastination. That’s good, right? Except, what you are doing is called precrastination. Let me explain.

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Alex Davids7 April 2022
LinkedIn

The only way to change anything

It’s brought to my attention regularly at the moment, both through my own experiences and through those of my clients, that we commonly struggle to create real change in our lives.

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Vanessa Bennett31 March 2022
LinkedIn

Are you senior leadership meetings truly energising?

I coach many CEOs and Senior Leadership Team members, and while these are the most senior people in the organisation, they are often not functioning as well as they could be.

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Perpetua Neo24 March 2022
LinkedIn

How to give better feedback and be a better mentor

Except that many of us have been taught to use “The Feedback Sandwich”– say something positive, deliver the not-so-good-news, then something positive.

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Vanessa Bennett17 March 2022
LinkedIn

Before resigning, think about this…

It’s no surprise that many people are evaluating their working options, and so many leaders are coming to us asking us for help with staff retention.

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Alex Davids9 March 2022
LinkedIn

Are you feeling like an energy yoyo?

Probably one of the most common ambitions people have in coaching sessions is to find more consistent energy.

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Vanessa Bennett3 March 2022
LinkedIn

So how effective are mindset interventions in the workplace?

I know, I thought this was a pretty interesting question too. Leaders are becoming increasingly interested in helping people to improve performance and reduce excessive stress, burnout and mental health issues in the workplace. And mindset interventions certainly have some interesting evidence to support that they might be useful in workplace setting. So naturally it […]

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Perpetua Neo24 February 2022
LinkedIn

How to structure leisure time to get the most from it, from a psychologist

People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being.

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Alex Davids15 February 2022
LinkedIn

Learning and relearning and learning again

At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year.

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Vanessa Bennett9 February 2022
LinkedIn

Sometimes life can be suboptimal – mental fitness helps

So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws…

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Latest Insights

  • Uncertain about your leadership skills? Some quick ways to grow them properly

    Uncertain about your leadership skills? Some quick ways to grow them properly

    I’ve had many leaders tell me that they think they …
  • Stuck in the construct of an industry

    Stuck in the construct of an industry

    Beliefs are so engrained sometimes they can be quite shocking. …

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