Insights

At NEP we work with amazing clients. And while many of them are lucky enough to have their company put them forward (and pay for) a coaching program, many of them are investing in the programs themselves. Now we don’t mind what level in their career our clients are.

Now I’ll admit when it comes to household chores I really don’t like them. They are a massive drain of my energy to even think about doing them. Thankfully my wonderful partner is amazing at doing the cooking, but he doesn’t love vacuuming much more than I do.

So this may come as a surprise to anyone who knows me from my adult life, but I was painfully shy all through primary school. I was definitely more confident in high school but I was starting from a really low base.

Part of achieving high performance is making sure you are doing work you really enjoy. So a big part of what we do at Next Evolution Performance is to help people to find a role or career they get excited to get out of bed for.

I ran one of our Science of Sustained High Performance workshops recently, which includes a focus on mindset. I was explaining how a friend of mine always (and I mean ALWAYS) gets a great park at Bondi Beach throughout summer regardless of time of day – this is no mean feat as any Sydneysider knows!