Perpetua Neo21 April 2022 LinkedIn Tired of hearing “Deep breath! Relax!”, when it makes you worse? Read this. Do this. Most people jump in straight to the task at hand. That’s efficiency, that’s not procrastination. That’s good, right? Except, what you are doing is called precrastination. Let me explain. Read full article
Alex Davids7 April 2022 LinkedIn The only way to change anything It’s brought to my attention regularly at the moment, both through my own experiences and through those of my clients, that we commonly struggle to create real change in our lives. Read full article
Vanessa Bennett31 March 2022 LinkedIn Are you senior leadership meetings truly energising? I coach many CEOs and Senior Leadership Team members, and while these are the most senior people in the organisation, they are often not functioning as well as they could be. Read full article
Perpetua Neo24 March 2022 LinkedIn How to give better feedback and be a better mentor Except that many of us have been taught to use “The Feedback Sandwich”– say something positive, deliver the not-so-good-news, then something positive. Read full article
Vanessa Bennett17 March 2022 LinkedIn Before resigning, think about this… It’s no surprise that many people are evaluating their working options, and so many leaders are coming to us asking us for help with staff retention. Read full article
Alex Davids9 March 2022 LinkedIn Are you feeling like an energy yoyo? Probably one of the most common ambitions people have in coaching sessions is to find more consistent energy. Read full article
Vanessa Bennett3 March 2022 LinkedIn So how effective are mindset interventions in the workplace? I know, I thought this was a pretty interesting question too. Leaders are becoming increasingly interested in helping people to improve performance and reduce excessive stress, burnout and mental health issues in the workplace. And mindset interventions certainly have some interesting evidence to support that they might be useful in workplace setting. So naturally it […] Read full article
Perpetua Neo24 February 2022 LinkedIn How to structure leisure time to get the most from it, from a psychologist People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being. Read full article
Alex Davids15 February 2022 LinkedIn Learning and relearning and learning again At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year. Read full article
Vanessa Bennett9 February 2022 LinkedIn Sometimes life can be suboptimal – mental fitness helps So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws… Read full article
