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Perpetua Neo25 June 2020
LinkedIn

How I built a running habit (and the framework you can use for anything)

In a perfect world, we’d all be fit, hot and rich. There’s no shortage of self-help books and programs, and the number of us who buy into that and never do anything don’t lag behind either.

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Vanessa Bennett18 June 2020
LinkedIn

The power of “unsubscribe”

It’s so easy to get distracted in so many ways. Add in a global pandemic and those distractions seem to increase at an exponential rate.

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Alex Davids11 June 2020
LinkedIn

Learning to jump at the same time

3… 2…1… go. Have you ever done a countdown with your team?

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Vanessa Bennett4 June 2020
LinkedIn

Mastering your energy is now more important than ever

Anyone who has ever heard anyone from Next Evolution Performance will have heard the term “energy credits”. It’s the foundation of our Performance Mastery System.

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Perpetua Neo28 May 2020
LinkedIn

How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)

“Can I give you toilet paper”, I asked. “Why are you giving me toilet paper”, came the suspicious reply…

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Perpetua Neo21 May 2020
LinkedIn

The 3 phases Of COVID-19 we are going through – where are you?

COVID-19 has played out differently in our lives, but we’re united in the human condition of being locked down, social distancing and feeling concerned about the future. Because it’s clear, there’s no ‘normal’ to return to; instead, it’s a brave new world.

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Alex Davids14 May 2020
LinkedIn

New expectations for family life

Working at home has a whole new meaning when it’s coupled with children being home from school indefinitely.

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Vanessa Bennett30 April 2020
LinkedIn

You only have 4-6 hours of true cognitive energy each day. So how do you make your whole work day productive?

Sorry to break the news to you but according to neuroscience you only have around four to six hours a day of full cognitive energy – where you can really do those heavy energy tasks.

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Vanessa Bennett23 April 2020
LinkedIn

Why high performers need leadership coaching more than anyone

Let’s face it, leadership is hard. And effective leadership requires skills in areas like neuroscience, psychology, performance, burnout (and the list goes on…..). These aren’t skills that anyone is just born with.

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Perpetua Neo16 April 2020
LinkedIn

How to win the week ahead: The Sunday bedrock, not Sunday scaries

For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone….

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  • Are you an introvert? Try this for extra energy

    Are you an introvert? Try this for extra energy

    There is biohacking, where we experiment with our body via …
  • Fight or Flight? Maybe you Fawn – and here’s it stops you from being your best

    Fight or Flight? Maybe you Fawn – and here’s it stops you from being your best

    Bending over backwards to please someone isn’t just about being …

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