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Insights

Alex Davids2 September 2021
LinkedIn

How much connecting do you have to do to be a great leader?

Leadership is a never-ending topic for conversation. In our view, anyone who thinks of themselves as a leader, is. We all have to lead ourselves after all.

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Perpetua Neo26 August 2021
LinkedIn

Why we all need to know a little about trauma

A few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD). He said that only if you’ve been to war, that you’re allowed to use that term. As a psychologist, I affirmatively call bullshit on that.

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Alex Davids19 August 2021
LinkedIn

Looking inward – A new way of planning

Winter is creeping in and it’s a natural time to go inward. What does that mean really?

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Vanessa Bennett12 August 2021
LinkedIn

Your mental health is NOT your employer’s responsibility

Ok so this title may sound a little harsh. Hear me out…

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Perpetua Neo5 August 2021
LinkedIn

Like chocolate and cheese: How to pair self-care with your personality

“Yes I remembered The List, and I did them!”, my client pings me a year after our work together. I love making these lists because they are memorable and more importantly, they circumvent how we’re wired to sabotage ourselves.

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Alex Davids30 June 2021
LinkedIn

Knowing what you want

Irish playwright, George Bernard Shaw said, “The single biggest mistake with communication is assuming that it happened.”

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Vanessa Bennett24 June 2021
LinkedIn

Neuroplasticity is NOT a good thing for most people

Put simply, neuroplasticity is the brain’s ability to change itself in response to learning – the brain can be kind of “use it or lose it”.

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Perpetua Neo16 June 2021
LinkedIn

How I’m navigating the latest 2021 (soft) lockdown in Singapore differently

A few weeks ago, we launched into a soft lockdown. Despite our border control measures, policing the wearing of masks, and a vaccination program, community cases increased again. Ironically, in the wake of being complimented by global bodies for our COVID-19 resilience.

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Vanessa Bennett10 June 2021
LinkedIn

You don’t need more “tools” and “hacks”, you need to implement the ones you already have

It’s always a good feeling to know that so many people love our content. And it’s great to see that after a workshop or presentation people often contact us wanting more.

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Perpetua Neo3 June 2021
LinkedIn

The secret to avoiding burnout? Indulge a little

This May, burnout was officially recognised by the World Health Organisation. Whilst my colleagues and I thought “It’s about time!”, it was a step in affirming that you’re neither weak nor alone if you’ve burnt out or are teetering on the brink.

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  • Forget COVID, this is the real pandemic draining our energy

    Forget COVID, this is the real pandemic draining our energy

    Before the pandemic, there is no doubt that internal meeting …
  • The “3Cs” to mastering your fast-paced (ADHD) brain – Part two

    The “3Cs” to mastering your fast-paced (ADHD) brain – Part two

    If you’ve read Part One of this piece, then I …

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