Insights

I recently read an article by Alex Shultz on the best way to take a nap (“How to Take the Perfect Weekend Nap”). It was really interesting in that it explained all about our circadian rhythm and how our weekend habits can have a different effect to during the week.

On my staycation over Christmas and New Year this year I read “Why we sleep” by Matthew Walker. What a fantastic book. A delicious compilation of neuroscientific studies showing why it’s so important that we get our required sleep. I really cannot recommend this book highly enough.

“Why am I so tired?” was the 8th most googled health question of 2018. Part of me was blown away when I saw that and then once I thought about it, actually it made perfect sense, especially given the line of work we are in at Next Evolution Performance.