Insights

Quick answer – your days require less mental energy drain when more of your day is on “automatic pilot”. Imagine the situation where the maximum amount of energy credits you could wake up with in the morning is 100. And that’s assuming you are in good physical and mental health. Let’s face it – not […]

Ever had a task that you just really didn’t want to do? So you kept putting if off until the last minute when you really had to clear the decks and knuckle down to get it done? We’ve all been there. So what’s really going on? Often it’s because the task is something that you […]

So many people stress into the “bad” camp when in actual fact you need a certain level of stress to perform. Imagine the relaxation you feel lying on a beach – it would be pretty hard to get things done if that was your constant state. How do I identify “good” stress? Generally speaking – […]