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Insights

The NEP Team12 December 2016
LinkedIn

Are you reducing your productivity by focusing for too long?

In the sports world people are always encouraged to train gradually. If you’re used to running 10km and you decide to train for a half marathon there is no point trying to run 18kms straight off the bat. Even if you feel ok at the time, the next day your joints, muscles and ligaments will […]

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The NEP Team12 December 2016
LinkedIn

The KEY reason to create good habits

Quick answer – your days require less mental energy drain when more of your day is on “automatic pilot”. Imagine the situation where the maximum amount of energy credits you could wake up with in the morning is 100. And that’s assuming you are in good physical and mental health. Let’s face it – not […]

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The NEP Team12 December 2016
LinkedIn

What’s the real cause of your procrastination?

Ever had a task that you just really didn’t want to do? So you kept putting if off until the last minute when you really had to clear the decks and knuckle down to get it done? We’ve all been there. So what’s really going on? Often it’s because the task is something that you […]

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The NEP Team12 November 2016
LinkedIn

Are you experiencing “good” stress or “bad” stress

So many people stress into the “bad” camp when in actual fact you need a certain level of stress to perform. Imagine the relaxation you feel lying on a beach – it would be pretty hard to get things done if that was your constant state. How do I identify “good” stress? Generally speaking – […]

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Latest Insights

  • Real ways to boost your cognitive energy

    Real ways to boost your cognitive energy

    At NEP, we always say 'imagine if you woke up …
  • How to reduce meeting fatigue (and the hidden cost of meetings)

    How to reduce meeting fatigue (and the hidden cost of meetings)

    “Too many meetings” is one of the systemic reasons for …

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