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Alex Davids3 September 2020
LinkedIn

Smashing comfort zones

If you’ve ever been lucky enough to experience what it’s like to be pushed, really pushed, out of your comfort zone, you’ll know it’s a horrible experience.

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Perpetua Neo27 August 2020
LinkedIn

Is ‘Cognitive Photoshop’ causing your anxiety?

Negative feelings are such party poopers. Depression, anxiety, anger and co. are not polite or politically correct to talk about.

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Alex Davids20 August 2020
LinkedIn

Blind spots

Have you ever thought about what your little blocks are in life? What is it that prevents you from being everything that you could and should be?

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Vanessa Bennett13 August 2020
LinkedIn

Stop “shoulding” yourself

One of the best ways to work on your mental fitness is to understand “cognitive distortions” and how they impact your brain in a negative way.

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Alex Davids6 August 2020
LinkedIn

Reengaging the brain

Lockdown has meant different things for people. For many it has meant some time out of work, or a change of work or even a change of career. Perhaps it has meant homeschooling kids instead of working.

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Perpetua Neo29 July 2020
LinkedIn

That’s not self-care: unhelpful habits people often confuse for self-care

When I need to ground myself or get out of a funk, I cook or sing.

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Vanessa Bennett23 July 2020
LinkedIn

Sometimes not going backwards is still progress

Anyone who knows me knows that I have a love/hate relationship with yoga. Actually, when you take a weighted average mean, it’s more like a lukewarm relationship with yoga, and most I don’t feel like I’m getting any better at it.

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Perpetua Neo16 July 2020
LinkedIn

How to use social media to energise you (from a psychologist)

As someone who’s philosophically Taoist, I am generally suspicious of blanket statements that something is good or bad for you.

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Andrew Westcombe9 July 2020
LinkedIn

Consider going big

This is no time for false modesty. You’re a successful person in your line of work. You’re highly motivated, you know how to get things done, and you’re always looking for avenues for self improvement.

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Vanessa Bennett2 July 2020
LinkedIn

What if you woke up tomorrow with only things you were grateful for today?

Now I’ll admit I don’t mind some mindless scrolling through Instagram here and there. I love motivational quotes – which is not surprising in my line of work.

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  • Are you an introvert? Try this for extra energy

    Are you an introvert? Try this for extra energy

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  • Fight or Flight? Maybe you Fawn – and here’s it stops you from being your best

    Fight or Flight? Maybe you Fawn – and here’s it stops you from being your best

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