Insights

Often when we first start coaching our clients the faster paced clients can have this idea that they are great multi-taskers. We’ve all seen it – people trying to do things like check emails while they are in a meeting or on the phone to someone. Neuroscience tells us that unless at least one of […]

At Next Evolution Performance many of our clients are high performing executives or successful owners and therefore need to travel for work. And given we coaches certainly clock up the frequent flyer status too, this topic is extremely close to our hearts. Recently one of my clients hired me purely to help him deal with […]

Recently I moved house. This can be reasonably big life event for anyone who hates admin. And other than staying with friends for three months while I renovated my house 5 years ago, I haven’t moved for 10 years. And other than loving where I was living, the very big reason for that was that […]

Recently one of my clients was in a bit of a slump at work. He was losing interest in all the parts of his business that he usually really enjoyed. He usually loves speaking with clients and managing his staff and yet he was finding it difficult to get motivated to do these things. Now […]

We’ve all been there, one minute you are crushing through your to-do list feeling like a productivity ninja……. the next minute you are wondering why you are suddenly feeling overwhelmed and stressed that you don’t have enough hours in the day to get through everything. Now there are a whole host of reasons how you […]

A lot of people spend most of their time managing ‘issues’ or ‘situations. They react to other people’s priorities and feel completely drained of energy every day without accomplishing anything of real significance to them. As we’ve highlighted previously, time is fixed and distributed equally to everyone. But our choices separate the most productive people […]

I have a confession – I didn’t really eat green vegetables until I was in my late twenties. My father said that my mother tried to force feed me brussel sprouts when I was little and I wouldn’t eat anything green after that experience! Admittedly I didn’t start eating brussel sprouts until my late thirties!! […]