Insights

Now I’ll admit when it comes to household chores I really don’t like them. They are a massive drain of my energy to even think about doing them. Thankfully my wonderful partner is amazing at doing the cooking, but he doesn’t love vacuuming much more than I do.

So this may come as a surprise to anyone who knows me from my adult life, but I was painfully shy all through primary school. I was definitely more confident in high school but I was starting from a really low base.

Part of achieving high performance is making sure you are doing work you really enjoy. So a big part of what we do at Next Evolution Performance is to help people to find a role or career they get excited to get out of bed for.

I ran one of our Science of Sustained High Performance workshops recently, which includes a focus on mindset. I was explaining how a friend of mine always (and I mean ALWAYS) gets a great park at Bondi Beach throughout summer regardless of time of day – this is no mean feat as any Sydneysider knows!