Skip to main content
Next Evolution Performance logo
  • Home
  • Events
  • About
    • Performance for leaders
    • Performance for individuals
  • The Team
  • Clients
  • Insights
  • In the Media
  • Book a performance call
  • Home
  • Events
  • About
    • Performance for leaders
    • Performance for individuals
  • The Team
  • Clients
  • Insights
  • In the Media
  • Book a performance call

Insights

Vanessa Bennett3 March 2022
LinkedIn

So how effective are mindset interventions in the workplace?

I know, I thought this was a pretty interesting question too. Leaders are becoming increasingly interested in helping people to improve performance and reduce excessive stress, burnout and mental health issues in the workplace. And mindset interventions certainly have some interesting evidence to support that they might be useful in workplace setting. So naturally it […]

Read full article
Perpetua Neo24 February 2022
LinkedIn

How to structure leisure time to get the most from it, from a psychologist

People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being.

Read full article
Alex Davids15 February 2022
LinkedIn

Learning and relearning and learning again

At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year.

Read full article
Vanessa Bennett9 February 2022
LinkedIn

Sometimes life can be suboptimal – mental fitness helps

So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws…

Read full article
Perpetua Neo3 February 2022
LinkedIn

A simple trick to help you actually stick to your habits and goals

“I can’t reward myself until I make my first million in my business,” my 17-year-old client said…

Read full article
Vanessa Bennett20 January 2022
LinkedIn

What if not getting things done on time was a sackable offence?

Yep in my perfect world it would be. Sound harsh? Hear me out…

Read full article
Perpetua Neo6 December 2021
LinkedIn

Is it self-care or self-revenge? The post-lockdown habit to watch out for

When the 2020 lockdown was lifted, Maison Hermès in Guangzhou, China, made about U.S. $2.69 million in sales on reopening day.

Read full article
Vanessa Bennett2 December 2021
LinkedIn

Trying to fit in part-time study? Are you really focused on the process?

There are so many ways to fit in study – some are quite obvious (in theory) and others take a bit of understanding of some neuroscience and psychology.

Read full article
Perpetua Neo25 November 2021
LinkedIn

Past, present, future: How to heal your relationship with time

Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time.

Read full article
Alex Davids18 November 2021
LinkedIn

How we learn

Much of the learning that takes place in our lives we don’t even think about.

Read full article
  • «
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 27
  • »

Subscribe to receive our Insights to your email

Search Insights

Categories

  • Coaching
  • Events
  • Health and Fitness
  • Human Resources
  • Life Balance
  • Managers
  • News
  • Nutrition
  • Performance
  • Podcasts
  • Psychology

Recent articles

  • Forget COVID, this is the real pandemic draining our energy
  • The “3Cs” to mastering your fast-paced (ADHD) brain – Part two
  • The “3Cs” to mastering your fast-paced (ADHD) brain – Part one
  • Beware of this cancer eating away at your team’s productivity

Sustainable high-performance without the burnout

We work with groups, businesses and individuals to improve output and lower workloads.

Contact us today to join our growing list of happy clients.

Contact Us
  • linkedin
  • twitter
  • instagram
  • facebook
  • youtube

Contact us

T +61 404 024 168
Email Us

Information

  • About
  • The team
  • Clients
  • Insights
  • In the media
  • Book your Performance Call
  • Contact

Latest Insights

  • Forget COVID, this is the real pandemic draining our energy

    Forget COVID, this is the real pandemic draining our energy

    Before the pandemic, there is no doubt that internal meeting …
  • The “3Cs” to mastering your fast-paced (ADHD) brain – Part two

    The “3Cs” to mastering your fast-paced (ADHD) brain – Part two

    If you’ve read Part One of this piece, then I …

Subscribe to insights

Receive our news and insights direct to your in box.

© 2022 Next Evolution Performance ABN 45 611 758 591 | Privacy Policy | Web Design by Red Cloud Digital