Perpetua Neo17 September 2020 LinkedIn #Adulting for perfectionists: skyrocketing out of a slump If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type A. You’re Type A++++. Read full article
Vanessa Bennett10 September 2020 LinkedIn We have a blank sheet of paper to design the way we want to work – do you know how to make the best of it? At the start of Covid we NEP coaches were helping many people to adjust to their new working environment. Read full article
Alex Davids3 September 2020 LinkedIn Smashing comfort zones If you’ve ever been lucky enough to experience what it’s like to be pushed, really pushed, out of your comfort zone, you’ll know it’s a horrible experience. Read full article
Perpetua Neo27 August 2020 LinkedIn Is ‘Cognitive Photoshop’ causing your anxiety? Negative feelings are such party poopers. Depression, anxiety, anger and co. are not polite or politically correct to talk about. Read full article
Alex Davids20 August 2020 LinkedIn Blind spots Have you ever thought about what your little blocks are in life? What is it that prevents you from being everything that you could and should be? Read full article
Vanessa Bennett13 August 2020 LinkedIn Stop “shoulding” yourself One of the best ways to work on your mental fitness is to understand “cognitive distortions” and how they impact your brain in a negative way. Read full article
Alex Davids6 August 2020 LinkedIn Reengaging the brain Lockdown has meant different things for people. For many it has meant some time out of work, or a change of work or even a change of career. Perhaps it has meant homeschooling kids instead of working. Read full article
Perpetua Neo29 July 2020 LinkedIn That’s not self-care: unhelpful habits people often confuse for self-care When I need to ground myself or get out of a funk, I cook or sing. Read full article
Vanessa Bennett23 July 2020 LinkedIn Sometimes not going backwards is still progress Anyone who knows me knows that I have a love/hate relationship with yoga. Actually, when you take a weighted average mean, it’s more like a lukewarm relationship with yoga, and most I don’t feel like I’m getting any better at it. Read full article
Perpetua Neo16 July 2020 LinkedIn How to use social media to energise you (from a psychologist) As someone who’s philosophically Taoist, I am generally suspicious of blanket statements that something is good or bad for you. Read full article
