Insights

I used to have the most lax attitude towards exercise, supplements and sunblock that would freak even the most lackadaisical amongst my friends. Not only was I unable to see their current utility in my life, I also couldn’t envision myself as ever being in need of them.

There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations. Then there is what I call personality hacking, where we experiment with our lifestyles in a way adapted to our personalities, so we function more optimally.

Bending over backwards to please someone isn’t just about being nice or considerate. It can be rooted in trauma. 

Many of us want to have a good life, but when we put the concept of “good” under the proverbial microscope, we all mean different things.

Every single time I work with a client I feel inspired. Sounds clichéd, I’m sure, but it is very, very true.