Insights

I know, I thought this was a pretty interesting question too. Leaders are becoming increasingly interested in helping people to improve performance and reduce excessive stress, burnout and mental health issues in the workplace. And mindset interventions certainly have some interesting evidence to support that they might be useful in workplace setting. So naturally it […]

People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being.

At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year.

So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws…

Yep in my perfect world it would be. Sound harsh? Hear me out…

When the 2020 lockdown was lifted, Maison Hermès in Guangzhou, China, made about U.S. $2.69 million in sales on reopening day.

Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time.

Much of the learning that takes place in our lives we don’t even think about.