Insights

Alex Davids11 June 2020

Learning to jump at the same time

3… 2…1… go. Have you ever done a countdown with your team?

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Vanessa Bennett4 June 2020

Mastering your energy is now more important than ever

Anyone who has ever heard anyone from Next Evolution Performance will have heard the term “energy credits”. It’s the foundation of our Performance Mastery System.

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Perpetua Neo28 May 2020

How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)

“Can I give you toilet paper”, I asked. “Why are you giving me toilet paper”, came the suspicious reply…

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Perpetua Neo21 May 2020

The 3 phases Of COVID-19 we are going through – where are you?

COVID-19 has played out differently in our lives, but we’re united in the human condition of being locked down, social distancing and feeling concerned about the future. Because it’s clear, there’s no ‘normal’ to return to; instead, it’s a brave new world.

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Alex Davids14 May 2020

New expectations for family life

Working at home has a whole new meaning when it’s coupled with children being home from school indefinitely.

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Vanessa Bennett30 April 2020

You only have 4-6 hours of true cognitive energy each day. So how do you make your whole work day productive?

Sorry to break the news to you but according to neuroscience you only have around four to six hours a day of full cognitive energy – where you can really do those heavy energy tasks.

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Vanessa Bennett23 April 2020

Why high performers need leadership coaching more than anyone

Let’s face it, leadership is hard. And effective leadership requires skills in areas like neuroscience, psychology, performance, burnout (and the list goes on…..). These aren’t skills that anyone is just born with.

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Perpetua Neo16 April 2020

How to win the week ahead: The Sunday bedrock, not Sunday scaries

For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone….

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Vanessa Bennett7 April 2020

Don’t love presenting? Here are 6 tips to get over yourself so that you can learn to love it

Do a presentation or die? If you believe the statistics, most people would apparently prefer the latter! That seems a little dramatic and sounds like a lot of people are getting themselves tied up in knots unnecessarily.

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Perpetua Neo2 April 2020

Life lessons from ‘BrideChill-a’

Not too busy at all!” Vanessa replied. (Yes, that very same Vanessa you read on NEP newsletters). I was a tad befuddled. All the weddings I’ve known have been extremely involved. And she was inviting me to stay for. . a week!?

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Learning to jump at the same time

Mastering your energy is now more important than ever

How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)

The 3 phases Of COVID-19 we are going through – where are you?

New expectations for family life

You only have 4-6 hours of true cognitive energy each day. So how do you make your whole work day productive?

Why high performers need leadership coaching more than anyone

How to win the week ahead: The Sunday bedrock, not Sunday scaries

Don’t love presenting? Here are 6 tips to get over yourself so that you can learn to love it

Life lessons from ‘BrideChill-a’

Sustainable high-performance without the burnout

Trying to focus for long time periods is not necessarily the key to productivity

How to take an awe walk