Vanessa Bennett5 December 2019LinkedIn Biohacking – it’s a thing – here’s our take on the situation…I was recently on a flight and watched a documentary on biohacking and smart drugs. Long story short it followed the journey of a keynote speaker who was a futurist. Read full article
Kate McKenna28 November 2019LinkedIn Using limitations for good and not evil…Beliefs, the wiring in our brain that guides us to act and behave in response to what’s going on around us, can often stop us from moving forward and achieving goals. Read full article
Alex Davids21 November 2019LinkedIn Culture vs. cultureAt NEP lately, we’ve been up to our armpits in culture work. So, we’ve been doing a lot of thinking about why culture is always a hot topic in business. Of course, we believe it should be. Read full article
Vanessa Bennett14 November 2019LinkedIn Want to spend less time on email? Try some of these tips…Whenever we are coaching people we hear this issue time and time again. “Emails are so time consuming”. And quite frankly, we couldn’t agree more. Read full article
Kate McKenna7 November 2019LinkedIn Stop…it’s napping time!I recently read an article by Alex Shultz on the best way to take a nap (“How to Take the Perfect Weekend Nap”). It was really interesting in that it explained all about our circadian rhythm and how our weekend habits can have a different effect to during the week. Read full article
Barbara Traub31 October 2019LinkedIn Is low energy multi-faceted?One of the most common complaints I hear in my clinic is people saying they have low energy or fluctuating energy levels. Read full article
Vanessa Bennett24 October 2019LinkedIn How I’m fitting in an extra 20+ hours a week for my MastersAt NEP we come across many people who are choosing or required to do more study. And let’s face it – these days continuous learning is one of the pillars of success. Read full article
Alex Davids17 October 2019LinkedIn The challenge of writing a blog as a coachAs coaches, we listen. We listen really, really well. We listen so well that we don’t hear our own thoughts anymore. Read full article
Kate McKenna9 October 2019LinkedIn Evacuation – this is not a drill!Well that was a first…! I was recently doing a keynote speaking session when mid-session we were evacuated due to smoke billowing out of the light fixtures and air conditioning vents. This is not something I am used to happening, to say the least! Read full article
Vanessa Bennett3 October 2019LinkedIn Why do we overvalue people who undervalue sleep?On my staycation over Christmas and New Year this year I read “Why we sleep” by Matthew Walker. What a fantastic book. A delicious compilation of neuroscientific studies showing why it’s so important that we get our required sleep. I really cannot recommend this book highly enough. Read full article
