Insights

I love that new car smell. We all do, right? It’s quite distinctive. Clean, a little sweet and yet undeniably industrial. You wouldn’t wear it as cologne, but it’s part of the pleasure of buying a new car, probably because of its associations with the pleasure and excitement of a major new purchase.

We all know that training our bodies physically helps us to avoid physical illness. Well thanks to the intersection between psychology and neuroscience we now also know that we can train our brains mentally to avoid mental illness and be totally awesome in the process.

Beliefs, the wiring in our brain that guides us to act and behave in response to what’s going on around us, can often stop us from moving forward and achieving goals.

One of the most common complaints I hear in my clinic is people saying they have low energy or fluctuating energy levels.