Insights

Well that was a first…! I was recently doing a keynote speaking session when mid-session we were evacuated due to smoke billowing out of the light fixtures and air conditioning vents. This is not something I am used to happening, to say the least!

So I may have an entire module on the neuroscience of mindfulness as part of my Masters in Psychology and Neuroscience of Mental Health, but the interesting thing is that I’ve learned so many tips from my dog.

In my reading recently I came across this statement and, unfortunately, I can’t remember where I read it or who made the comment (so I credit you, whoever you are!). You may have heard a version of it before, but this version really resonated with me.

If you’ve ever spoken to any of us here at NEP, you’ll know how much emphasis we put on mindset and positivity. We use a lot of positive psychology principles and have seen some phenomenal results from our clients when they truly embrace these concepts. But what is a positive mindset? What does it mean […]