Vanessa Bennett23 September 2021 LinkedIn We don’t like second hand smoking, so why put up with second hand stressing? You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up. Read full article
Perpetua Neo16 September 2021 LinkedIn How to *really* make gratitude work for you “I know everyone’s telling me I’ve got to be grateful, I know looking at all the people around me, I should. But I can’t. Am I a bad person?”, my client Terence asks me. Read full article
Vanessa Bennett9 September 2021 LinkedIn Permission to vent – Granted! Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you… Read full article
Alex Davids2 September 2021 LinkedIn How much connecting do you have to do to be a great leader? Leadership is a never-ending topic for conversation. In our view, anyone who thinks of themselves as a leader, is. We all have to lead ourselves after all. Read full article
Perpetua Neo26 August 2021 LinkedIn Why we all need to know a little about trauma A few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD). He said that only if you’ve been to war, that you’re allowed to use that term. As a psychologist, I affirmatively call bullshit on that. Read full article
Alex Davids19 August 2021 LinkedIn Looking inward – A new way of planning Winter is creeping in and it’s a natural time to go inward. What does that mean really? Read full article
Vanessa Bennett12 August 2021 LinkedIn Your mental health is NOT your employer’s responsibility Ok so this title may sound a little harsh. Hear me out… Read full article
Perpetua Neo5 August 2021 LinkedIn Like chocolate and cheese: How to pair self-care with your personality “Yes I remembered The List, and I did them!”, my client pings me a year after our work together. I love making these lists because they are memorable and more importantly, they circumvent how we’re wired to sabotage ourselves. Read full article
Alex Davids30 June 2021 LinkedIn Knowing what you want Irish playwright, George Bernard Shaw said, “The single biggest mistake with communication is assuming that it happened.” Read full article
Vanessa Bennett24 June 2021 LinkedIn Neuroplasticity is NOT a good thing for most people Put simply, neuroplasticity is the brain’s ability to change itself in response to learning – the brain can be kind of “use it or lose it”. Read full article
