Insights

For my training, I have a specific warm-up routine I go through religiously every single day. It has become second nature to me, to the point where if I don’t do it, I don’t feel right and don’t perform as well as I know I can. It’s actually the same for when I get ready for work each day.

At NEP we pride ourselves on individualising performance. There are no two humans exactly alike. We have so many different factors that make up our perspective it’s a wonder we can even sit in the same room as other people and find common ground, let alone come to unified decisions together.

Thanks to a further understanding of neuroscience, “choose your thoughts” is generally pretty good advice. It works on the basis that our thoughts become wiring in our brains so we want to make sure that our thoughts are aligned with the wiring we want to create.