Insights

“All healing is essentially a release of fear.” A Course In Miracles I am forever working with my clients to connect the physical, the emotional and the mental. The proof is everywhere if we simply open our eyes. How, for example, can we deny that when we work hard for a long period of time […]

Often when we talk about our professional lives we see them as completely separate from our lives happening outside of work. In fact, we are often encouraged to look at it this way. Many employers want us to keep our personal lives to ourselves. Understandable. Why should our business colleagues have to hear about our relationship problems or our […]

It seems like everyone from small businesses to large corporates is feeling like they “should” be offering wellbeing programs to their staff. At NEP we are a little cynical about this. We always ask the question why? Some companies are completely honest and say they want their wellbeing to increase the performance of staff. We […]

How many days have you had where more items seem to go on your to-do list than you actually tick off? Probably quite a few. Recently I was getting ready to leave the country for a month and I certainly felt like I had a few days like this leading up to my trip. But […]

At NEP we always talk about managing energy rather than time to increase your performance. Not only is it important to know how to increase your energy, it’s arguably more important to know how to spend your energy wisely. And one of the best tools available to us to help us to do this is […]