The power of a day out

Recently I sat through a powerful workshop run by my impressive colleague. She took a group of co-workers who didn’t connect regularly on a journey through understanding mindset and using mindset to improve productivity and performance. There were many amazing “ah-ha” moments and insights that the individuals of the group took away to apply into their lives, but what struck me was the impact that the mere opportunity for them all to connect had on the collective energy levels.

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7 Hours of Sleep

For the first time in a year (or possibly in 6 years) I got a solid 7 hours of sleep. The change in my energy, my attitude, my motivation is truly astounding. That feeling that “I could rule the world” is actually riding on my shoulder and the corners of my mouth keep creeping up in private smiles to myself as I fly across the ditch to Australia for my work meetings. I could high five everyone I see. I am looking around wondering why all these other people who got up at 4am for the flight aren’t as happy as I am?!

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Feeling frustrated, bored, undervalued? That’s awesome…here’s why…

Part of achieving high performance is making sure you are doing work you really enjoy. So a big part of what we do at Next Evolution Performance is to help people to find a role or career they get excited to get out of bed for. This could be the next step in your career in the company you’re already in, the next challenge in a different company, or a career change altogether.

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