You. At your Best. Always!

Discover how to perform at your best – always!

We all want better performance in all areas – more success, more productivity, more profitability, more energy, more focus, more of the feeling of being in control, better health, more time with friends and family and the list goes on.

Then imagine having all of that without the overwhelm, without feeling constantly tired, without the unproductive stress, without the wasted effort and of course – without the burnout.

If this sounds appealing, this workshop series is for you. Of course everyone is different, so thanks to neuroscience, psychology, sports science and other disciplines, we will help you to develop your bespoke performance plan – just for you! A one-size-fits all approach just doesn’t cut it.

Simply put, it’s You. At your Best. Always!

Who should attend:

1) If any of the above applies to you.

2) If you’ve been watching us for a while, and keen to get a sample of some of our great frameworks and expertise to see if we might be right for your team.

3) If your team has been through some of our workshops and you have new staff – why not include this workshop series in their induction program to help them with their productivity and accountability mindset to hit the ground running.

Due to high demand, we now have two workshop date options.
2 x Wednesday Workshops or 2 x Friday Workshops.

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Workshop details

The virtual workshop series is split over 2 half days

Note: This online workshop series is split over 2 half days with the option of doing either 1 day or both and you do not need to have completed the Day 1 session to participate in the Day 2 session.

Day 1 – The neuroscience of getting more done

Understand the neuroscience of stress and how to make it your friend for higher performance
Deep dive into energy management using our unique Energy Credit System (time management is sooooo 2005)
Use sports training principles to structure your days, weeks, months and years to maximise your energy
Measure your natural focus time using our Personal Pace Indicator and learn how to work with your natural focus time for optimal performance and minimal energy spend.

Day 2 – Mindset for success – Beyond resilience

Understand the concept of psychological safety and how to use it to increase your performance
Understand the intersection of neuroscience and psychology – a bio-psycho-social approach to improving your mental fitness for performance
Tools to develop your accountability for performance both in and out of the workplace
How to make neuroplasticity your friend for performance instead of your you unknown performance enemy
Learn how to define and align your goals and beliefs to maximise your success – whatever success means to you.

Of course, everything you will learn at these workshops will be useful for managing teams,
but go on… be selfish. Take this opportunity to focus on you!

Book your place at our ‘You at your Best. Always.’
2 x Wednesday workshops

2023 Online workshop series

This virtual workshop series is split over 2 half days (4 hours each including 30 minute lunch break):

Wednesday 25 October 2023
Day 1 – The neuroscience of getting more done

Australia: 11:30am – 3:30pm AEST
New Zealand: 2:30pm – 6:30pm NZST
Singapore: 8:30am – 11:30am SGT

Wednesday 8 November 2023
Day 2 – Mindset for success – Beyond resilience

Australia: 11:30am – 3:30pm AEST
New Zealand: 2:30pm – 6:30pm NZST
Singapore: 8:30am – 11:30am SGT

Book here for Wednesday 25 October & 8 November 2023

Book your place at our ‘You at your Best. Always.’
2 x Friday workshops

2023 Online workshop series

This virtual workshop series is split over 2 half days (3.5 hours each):

Friday 3 November 2023
Day 1 – The neuroscience of getting more done

Australia: 9:00am – 12:30pm AEST
New Zealand: 12:00pm – 3:30pm NZST
Singapore: 6:00am – 9:30am SGT

Friday 10 November 2023
Day 2 – Mindset for success – Beyond resilience

Australia: 9:00am – 12:30pm AEST
New Zealand: 12:00pm – 3:30pm NZST
Singapore: 6:00am – 9:30am SGT

You. At your Best. Always!