You’re leading the meeting. Someone says something that pushes a button. You feel it before you even process it—maybe a tightness in your chest, a flicker in your gut, a flush of heat. That moment, right there? That’s interoception knocking. Interoception is your body’s ability to sense its internal environment—heartbeat, hunger, breath, tension, temperature, and […]

Unless you have been living under a rock, most Australian leaders are acutely aware of the introduction of more specifics about what constitutes a psychosocial hazard in the workplace. One of the specifics includes unreasonable job demands. Small legal issue: these are not super clearly defined. Great for lawyers, less so for leaders. And to […]

Procrastination is a topic that is often brought up by clients in our workshops. There are often many causes for it. Some are slightly more obvious reasons such as a lack of interest in a particular task, perfectionism, feeling overwhelmed and perhaps a general lack of motivation. Others might be less obvious reasons like not […]