Are you an introvert or do you have social anxiety? Here’s the difference 

I enjoy dining out and exploring new places, and I’m fortunate enough to have a significant number of meaningful friendships with people whom I can call up in the middle of the night, who will have my back if push ever comes to shove.

Sometimes we can all feel a little stuck. We grapple with many decisions and situations on a daily basis. You know how some days you feel like you are moving forward swimmingly and other days, well, not so swimmingly.

I remember being a kid and thinking the adults had it all together. I thought it’d be a magical biological switch, and that one day, my life would be put together.

We often talk about burnout affecting relationships, or feeling burnt out in the relationship department; yet, we neglect to talk about how relationships can cause burnout. 

2020. What a year and it’s not over yet. It has been super interesting to see how people handle the same situation.

Quite regularly we come across business partners who are opposite to each other. I don’t just mean in a small way, but in big, obvious ways.

If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type A. You’re Type A++++.

Negative feelings are such party poopers. Depression, anxiety, anger and co. are not polite or politically correct to talk about.

Have you ever thought about what your little blocks are in life? What is it that prevents you from being everything that you could and should be?

One of the best ways to work on your mental fitness is to understand “cognitive distortions” and how they impact your brain in a negative way.