Perpetua Neo25 November 2021 LinkedIn Past, present, future: How to heal your relationship with time Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time. Read full article
Alex Davids18 November 2021 LinkedIn How we learn Much of the learning that takes place in our lives we don’t even think about. Read full article
Perpetua Neo4 November 2021 LinkedIn The 3 essential keys to making a new habit stick (from a psychologist) If you don’t have a morning, bedtime, or fitness routine yet, that’s OK. I have many incredibly successful clients who were embarrassed about that, telling me they have often tried and failed. Read full article
Andrew Westcombe14 October 2021 LinkedIn Altruism and agency Let’s not sugar coat it: these are tough times for many of us. Maybe you’re personally struggling; if not you, I can just about guarantee that someone close to you is doing it tough right now. There’s a lot of it going around. Read full article
Alex Davids7 October 2021 LinkedIn The growing spectrum of mental fitness Over the last 18 months, mental fitness has been top of the priority list for many businesses. Rightly so. Read full article
Vanessa Bennett23 September 2021 LinkedIn We don’t like second hand smoking, so why put up with second hand stressing? You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up. Read full article
Vanessa Bennett9 September 2021 LinkedIn Permission to vent – Granted! Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you… Read full article
Perpetua Neo26 August 2021 LinkedIn Why we all need to know a little about trauma A few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD). He said that only if you’ve been to war, that you’re allowed to use that term. As a psychologist, I affirmatively call bullshit on that. Read full article
Vanessa Bennett12 August 2021 LinkedIn Your mental health is NOT your employer’s responsibility Ok so this title may sound a little harsh. Hear me out… Read full article
Alex Davids30 June 2021 LinkedIn Knowing what you want Irish playwright, George Bernard Shaw said, “The single biggest mistake with communication is assuming that it happened.” Read full article