Maintaining Energy & Focus in the Final Months of the Year

“But I need to worry!” my client Rachel tells me. “If I don’t worry, nothing ever gets solved, and something bad will happen.” The truth is, some of us like to worry. It is a comforting ritual because it gives us something to do. Like that old soft toy we hug, it’s something we’re so […]

I’ve heard many people tell me they have accepted something that’s happened, whether that’s a loss, a traumatic childhood, significant change in their health, or something else. But what I’ve found is, just because you say something verbally or want to accept it, doesn’t mean that acceptance has actually happened—especially if you’re angry with yourself […]

Today we are facing what can be described as a “long haul” of challenging times. Economically we are heavily pressured around the world. Environmentally, we are feeling the stresses of a world not looked after well. Culturally and politically, we are facing challenges and conflict on what feels like an unprecedented scale. Everywhere I look […]

We know that GenZ is vociferous about mental health needs in the workplace, Millennials are likelier to have done them on their own time and out-of-pocket to benefit their performance, and then GenX has very different ideas. Quite often, mental health looks like yet another initiative to check off the tickbox for HR purposes or […]

Just recently I listened to a podcast with Steven Bartlett host of “The Diary Of A CEO” podcast chatting with Mo Gawdat, tech guru who became Chief Business Officer of Google’s innovation arm “Google X”. The podcast was headed up “EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI!” It was an […]