Past, present, future: How to heal your relationship with time

Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time.

Much of the learning that takes place in our lives we don’t even think about.

If you don’t have a morning, bedtime, or fitness routine yet, that’s OK. I have many incredibly successful clients who were embarrassed about that, telling me they have often tried and failed.

Let’s not sugar coat it: these are tough times for many of us. Maybe you’re personally struggling; if not you, I can just about guarantee that someone close to you is doing it tough right now. There’s a lot of it going around.

Over the last 18 months, mental fitness has been top of the priority list for many businesses. Rightly so.

You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up.

Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you…

A few years ago, British television presenter Piers Morgan dismissed Lady Gaga’s Post-Traumatic Stress Disorder (PTSD). He said that only if you’ve been to war, that you’re allowed to use that term. As a psychologist, I affirmatively call bullshit on that.

Ok so this title may sound a little harsh. Hear me out…

Irish playwright, George Bernard Shaw said, “The single biggest mistake with communication is assuming that it happened.”