How I use my food to reduce effort and increase performance

I really enjoy the way I feel and perform when my nutrition is on point. I’ve tracked and managed it for so long now, I know exactly what foods give me the sustained energy that I need to perform each day, and those that just give an instant gratification (and delayed issues later).

Poor diet could be the exact reason why you’re so unproductive. Throughout October last year, my usual keen sense of focus shifted from my nutrition, and my body made me pay for it significantly. I’m not going to harp on here about weight or body image; that’s a topic for another time. What I want […]