Skip to main content
Next Evolution Performance logo
  • Home
  • Events
  • About
    • Performance for leaders
    • Performance for individuals
  • The Team
  • Clients
  • Insights
  • In the Media
  • Book a performance call
  • Home
  • Events
  • About
    • Performance for leaders
    • Performance for individuals
  • The Team
  • Clients
  • Insights
  • In the Media
  • Book a performance call

How I use my food to reduce effort and increase performance

Articles categorised 'Nutrition'

Kate McKenna7 March 2019
LinkedIn

How I use my food to reduce effort and increase performance

I really enjoy the way I feel and perform when my nutrition is on point. I’ve tracked and managed it for so long now, I know exactly what foods give me the sustained energy that I need to perform each day, and those that just give an instant gratification (and delayed issues later).

Read full article
Kate McKenna15 March 2018
LinkedIn

Too busy to fuel your body for sustained high performance?

Poor diet could be the exact reason why you’re so unproductive. Throughout October last year, my usual keen sense of focus shifted from my nutrition, and my body made me pay for it significantly. I’m not going to harp on here about weight or body image; that’s a topic for another time. What I want […]

Read full article

Subscribe to receive our Insights to your email

Search Insights

Categories

  • Coaching
  • Events
  • Health and Fitness
  • Human Resources
  • Life Balance
  • Managers
  • News
  • Nutrition
  • Performance
  • Podcasts
  • Psychology
  • Time Management

Recent articles

  • Trying to focus for long time periods is not necessarily the key to productivity
  • How to take an awe walk
  • Intentional breathing – can it change your life, and your work?
  • Have you clearly defined your hybrid culture?

Sustainable high-performance without the burnout

We work with groups, businesses and individuals to improve output and lower workloads.

Contact us today to join our growing list of happy clients.

Contact Us
  • linkedin
  • twitter
  • instagram
  • facebook
  • youtube

Contact us

T +61 404 024 168
Email Us

Information

  • About
  • The team
  • Clients
  • Insights
  • In the media
  • Book your Performance Call
  • Contact

Latest Insights

  • Trying to focus for long time periods is not necessarily the key to productivity

    Trying to focus for long time periods is not necessarily the key to productivity

    Lack of focus is one of the biggest post-pandemic issues …
  • How to take an awe walk

    How to take an awe walk

    Awe takes you out of your own head – like …

Subscribe to insights

Receive our news and insights direct to your in box.

© 2022 Next Evolution Performance ABN 45 611 758 591 | Privacy Policy | Web Design by Red Cloud Digital