Perpetua Neo17 November 2022 LinkedIn What is it really costing you? Plenty of things are technically a good idea, easy enough to execute. In isolation, and in a perfect world, sure. I could do 20 different tasks in deep focus. But in reality, not quite… Read full article
Perpetua Neo3 November 2022 LinkedIn You aren’t the only high performer who wonders “Why can’t I get the basics right?” (and what to do about it) “It’s shameful”, Greg tells me, “I have no routine apart from the work and family obligations. Everyone thinks I’m doing really well, but really I’m struggling deep beneath”. Read full article
Vanessa Bennett2 December 2021 LinkedIn Trying to fit in part-time study? Are you really focused on the process? There are so many ways to fit in study – some are quite obvious (in theory) and others take a bit of understanding of some neuroscience and psychology. Read full article
Perpetua Neo16 September 2021 LinkedIn How to *really* make gratitude work for you “I know everyone’s telling me I’ve got to be grateful, I know looking at all the people around me, I should. But I can’t. Am I a bad person?”, my client Terence asks me. Read full article
Perpetua Neo5 August 2021 LinkedIn Like chocolate and cheese: How to pair self-care with your personality “Yes I remembered The List, and I did them!”, my client pings me a year after our work together. I love making these lists because they are memorable and more importantly, they circumvent how we’re wired to sabotage ourselves. Read full article
Alex Davids29 March 2021 LinkedIn Self-growth burnout Working on yourself is hard. We now have so many resources at our fingertips to constantly be reviewing who we are and how we work that it can be overwhelming. Read full article
Vanessa Bennett28 January 2021 LinkedIn Working from home burnout – here’s why it happens and here’s how to deal with it Like it or not, pretty much everyone has had a chance to experience working from home thanks to COVID. Read full article
Vanessa Bennett15 October 2020 LinkedIn Being unproductive can be very productive For many people, 2020 has felt like all systems go. People have been forced to spend energy credits on things they never thought they would spend energy credits on. Read full article
Perpetua Neo29 July 2020 LinkedIn That’s not self-care: unhelpful habits people often confuse for self-care When I need to ground myself or get out of a funk, I cook or sing. Read full article
Alex Davids14 May 2020 LinkedIn New expectations for family life Working at home has a whole new meaning when it’s coupled with children being home from school indefinitely. Read full article