Performance versus wellness – what’s the goal?

Many close friends often tell me I’m good at entertaining myself. I had never really thought much about my practice of noticing sunsets, seeking out art, and hugging random animals, for instance, apart from the fact that I enjoy it and it makes my life better. It was only later on that someone put a […]

I’m no expert on children and certainly not a child psychologist, despite having studied it for a portion of my degree. However, I have three of my own children and many friends, and clients who face the challenges of kids’ energy frequently. In a recent workshop I was asked “Can all these tools for sustainable […]

The four day work week. Mental wellbeing. A course on how to communicate better with others. Time management seminars. All sound fancy and good. But do you remember the last time you walked in and felt great, then left and completely forgot? Or, made some change and went back to square one, following which you […]

Having spent a fair bit of time travelling this month and working with other fellow business travelers, a popular theme in our discussions was, “What impact does travel have on my ability to sustain energy?” It is a question well worth some consideration. Crossing through the air (at rapid speeds) to new locations is something […]