Great mental fitness requires this one thing…

These days most people are across the fact that if you train your body physically, you are far more likely to prevent physical illness, and enjoy great mental benefits as well.

So for those of you who haven’t heard, my New Year Resolution this year was to do two yoga classes a week when I’m Sydney and at least one on the weekend if I’m travelling for work during the week.

Those who know me know I had a pretty serious back injury late last year. Those who don’t….well, now you do! It wasn’t insignificant and required a full six month rehabilitation program.

I have a Fitbit. It’s one of the original Charge versions and I’ve had it for almost two and a half years now. It’s a part of my person and goes everywhere with me. There are only three things I do without it, and it really bugs me….because I can’t track anything without it on.