I am a clinical psychologist who does not talk about mental health 24-7.Read full article
Articles categorised 'Health and Fitness'
Intentional breathing – can it change your life, and your work?
Many shy away from the idea of meditation, no matter how mainstream it may be becoming. It sounds a bit scary and perhaps to some it sounds soft, especially when we discuss it in relation to work and impacting the way we operate.Read full article
Stop…it’s napping time!
I recently read an article by Alex Shultz on the best way to take a nap (“How to Take the Perfect Weekend Nap”). It was really interesting in that it explained all about our circadian rhythm and how our weekend habits can have a different effect to during the week.Read full article
Why do we overvalue people who undervalue sleep?
On my staycation over Christmas and New Year this year I read “Why we sleep” by Matthew Walker. What a fantastic book. A delicious compilation of neuroscientific studies showing why it’s so important that we get our required sleep. I really cannot recommend this book highly enough.Read full article
Why am I so tired? The 8th most googled health question of 2018
“Why am I so tired?” was the 8th most googled health question of 2018. Part of me was blown away when I saw that and then once I thought about it, actually it made perfect sense, especially given the line of work we are in at Next Evolution Performance.Read full article