How proper movement can make you more productive

Those who know me know I had a pretty serious back injury late last year. Those who don’t….well, now you do! It wasn’t insignificant and required a full six month rehabilitation program.

I have a Fitbit. It’s one of the original Charge versions and I’ve had it for almost two and a half years now. It’s a part of my person and goes everywhere with me. There are only three things I do without it, and it really bugs me….because I can’t track anything without it on.