So how effective are mindset interventions in the workplace?

I know, I thought this was a pretty interesting question too. Leaders are becoming increasingly interested in helping people to improve performance and reduce excessive stress, burnout and mental health issues in the workplace. And mindset interventions certainly have some interesting evidence to support that they might be useful in workplace setting. So naturally it […]

So my Christmas holidays definitely didn’t follow my original plan. I finished work on December 17 looking forward to a family road trip with my amazing husband and fur-child up to Port Macquarie to see my gorgeous in-laws…

Yep in my perfect world it would be. Sound harsh? Hear me out…

You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up.

Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you…

Ok so this title may sound a little harsh. Hear me out…

Put simply, neuroplasticity is the brain’s ability to change itself in response to learning – the brain can be kind of “use it or lose it”.