We don’t like second hand smoking, so why put up with second hand stressing?

You can probably guess from the name what second hand stress is. It’s when others around you are feeling stressed and then your stress levels start to go up.

Ah “to vent or not to vent?” – we get asked this question a lot at Next Evolution Performance. So here’s some neuroscience to help answer the question, as well as some practical tips to avoid too much carnage for you or those around you…

Ok so this title may sound a little harsh. Hear me out…

Put simply, neuroplasticity is the brain’s ability to change itself in response to learning – the brain can be kind of “use it or lose it”.

Whenever people approach us to run workshops for their team we always probe a little deeper before agreeing to go ahead with the workshop. This is because we want to make sure we understand what the client really wants us to help them achieve.