Why do we overvalue people who undervalue sleep?

For those of you who don’t know, I’m well into my Masters in Psychology and Neuroscience of Mental Health. I’m studying at King’s College London (by distance) as they have onsite research at the Institute of Psychiatry, Psychology and Neuroscience (IoPPN). Yes, it’s every bit as hectic as it sounds but I’m really, really loving it.

So I just finished a session with my amazing personal trainer Iker. Many people say it feels like their trainer is like a trainer and therapist in one. In our case he is the trainer and I play the role of therapist!