Vanessa Bennett12 November 2020 LinkedIn Do you know how to get out of your own way? Sometimes we can all feel a little stuck. We grapple with many decisions and situations on a daily basis. You know how some days you feel like you are moving forward swimmingly and other days, well, not so swimmingly. Read full article
Vanessa Bennett28 October 2020 LinkedIn It’s not the hill that’s the problem… It’s your physical and mental training for the hill that’s the problem. Read full article
Vanessa Bennett15 October 2020 LinkedIn Being unproductive can be very productive For many people, 2020 has felt like all systems go. People have been forced to spend energy credits on things they never thought they would spend energy credits on. Read full article
Vanessa Bennett1 October 2020 LinkedIn What’s the probability? 2020. What a year and it’s not over yet. It has been super interesting to see how people handle the same situation. Read full article
Vanessa Bennett10 September 2020 LinkedIn We have a blank sheet of paper to design the way we want to work – do you know how to make the best of it? At the start of Covid we NEP coaches were helping many people to adjust to their new working environment. Read full article
Vanessa Bennett13 August 2020 LinkedIn Stop “shoulding” yourself One of the best ways to work on your mental fitness is to understand “cognitive distortions” and how they impact your brain in a negative way. Read full article
Vanessa Bennett23 July 2020 LinkedIn Sometimes not going backwards is still progress Anyone who knows me knows that I have a love/hate relationship with yoga. Actually, when you take a weighted average mean, it’s more like a lukewarm relationship with yoga, and most I don’t feel like I’m getting any better at it. Read full article
Vanessa Bennett2 July 2020 LinkedIn What if you woke up tomorrow with only things you were grateful for today? Now I’ll admit I don’t mind some mindless scrolling through Instagram here and there. I love motivational quotes – which is not surprising in my line of work. Read full article
Vanessa Bennett18 June 2020 LinkedIn The power of “unsubscribe” It’s so easy to get distracted in so many ways. Add in a global pandemic and those distractions seem to increase at an exponential rate. Read full article
Vanessa Bennett4 June 2020 LinkedIn Mastering your energy is now more important than ever Anyone who has ever heard anyone from Next Evolution Performance will have heard the term “energy credits”. It’s the foundation of our Performance Mastery System. Read full article
