Have you heard that saying, “Motivation will get you started, dedication will keep you going”? It’s about being dedicated to your cause, rather than just being motivated to do something at one point in time.Read full article
Articles by The NEP Team
Stop…it’s napping time!
I recently read an article by Alex Shultz on the best way to take a nap (“How to Take the Perfect Weekend Nap”). It was really interesting in that it explained all about our circadian rhythm and how our weekend habits can have a different effect to during the week.Read full article
What are you trying to achieve?
I was delivering a workshop recently focusing on energy and how to structure your days, weeks, months etc. for performance. We were discussing the physical attributes of what makes up our energy and one of the attendees asked if it was all just a little too much to try and focus on everything – nutrition, movement, environment, the people around us etc.Read full article
The difference between saying “Yes” and “No”
In my reading recently I came across this statement and, unfortunately, I can’t remember where I read it or who made the comment (so I credit you, whoever you are!). You may have heard a version of it before, but this version really resonated with me.Read full article
The importance of having a positive mindset
If you’ve ever spoken to any of us here at NEP, you’ll know how much emphasis we put on mindset and positivity. We use a lot of positive psychology principles and have seen some phenomenal results from our clients when they truly embrace these concepts. But what is a positive mindset? What does it mean […]Read full article
Flexibility, performance and behaviours
How do you deal with a boss who might think you’re not committed if you have outside interests that might need flexibility? I was asked this question recently at a networking event I was speaking at and love that people are thinking about and challenging this mindset.Read full article