The 3 phases Of COVID-19 we are going through – where are you?

COVID-19 has played out differently in our lives, but we’re united in the human condition of being locked down, social distancing and feeling concerned about the future. Because it’s clear, there’s no ‘normal’ to return to; instead, it’s a brave new world.

For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone….

There’s a running joke amongst Type A personalities that we aren’t just Type A, we’re Type A+++. With that comes high performance, but the cost is often high-functioning anxiety, which we aren’t even aware of.

My clients joke that I specialise in two types of problems— Rich People Problems (referencing the third book in the Crazy Rich Asians trilogy) and Overachiever Problems. Each group is curious about the unexpected problems the other faces— we believe that each other’s world is so perfect, what problems could they possibly have?