Perpetua Neo8 October 2020 LinkedIn Yes, relationships can cause burnout too – here’s how and what to do about it We often talk about burnout affecting relationships, or feeling burnt out in the relationship department; yet, we neglect to talk about how relationships can cause burnout. Read full article
Perpetua Neo17 September 2020 LinkedIn #Adulting for perfectionists: skyrocketing out of a slump If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type A. You’re Type A++++. Read full article
Perpetua Neo27 August 2020 LinkedIn Is ‘Cognitive Photoshop’ causing your anxiety? Negative feelings are such party poopers. Depression, anxiety, anger and co. are not polite or politically correct to talk about. Read full article
Perpetua Neo29 July 2020 LinkedIn That’s not self-care: unhelpful habits people often confuse for self-care When I need to ground myself or get out of a funk, I cook or sing. Read full article
Perpetua Neo16 July 2020 LinkedIn How to use social media to energise you (from a psychologist) As someone who’s philosophically Taoist, I am generally suspicious of blanket statements that something is good or bad for you. Read full article
Perpetua Neo25 June 2020 LinkedIn How I built a running habit (and the framework you can use for anything) In a perfect world, we’d all be fit, hot and rich. There’s no shortage of self-help books and programs, and the number of us who buy into that and never do anything don’t lag behind either. Read full article
Perpetua Neo28 May 2020 LinkedIn How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of) “Can I give you toilet paper”, I asked. “Why are you giving me toilet paper”, came the suspicious reply… Read full article
Perpetua Neo21 May 2020 LinkedIn The 3 phases Of COVID-19 we are going through – where are you? COVID-19 has played out differently in our lives, but we’re united in the human condition of being locked down, social distancing and feeling concerned about the future. Because it’s clear, there’s no ‘normal’ to return to; instead, it’s a brave new world. Read full article
Perpetua Neo16 April 2020 LinkedIn How to win the week ahead: The Sunday bedrock, not Sunday scaries For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone…. Read full article
Perpetua Neo2 April 2020 LinkedIn Life lessons from ‘BrideChill-a’ Not too busy at all!” Vanessa replied. (Yes, that very same Vanessa you read on NEP newsletters). I was a tad befuddled. All the weddings I’ve known have been extremely involved. And she was inviting me to stay for. . a week!? Read full article