The “3Cs” to mastering your fast-paced (ADHD) brain – Part two

If you’ve read Part One of this piece, then I must tell you the reason I broke it into two is because I’ve learnt to take my own advice.

If you’ve ever taken our personal pace indicator, what’s your score? Mine’s 99. It came as no shock to me.

Most people jump in straight to the task at hand. That’s efficiency, that’s not procrastination. That’s good, right? Except, what you are doing is called precrastination. Let me explain.

People who see leisure as a waste of time are more likely to experience anxiousness, depressive feelings, and stress, according to a recent study. Yes, finding leisure time wasteful actually hurts our mental well-being.

When the 2020 lockdown was lifted, Maison Hermès in Guangzhou, China, made about U.S. $2.69 million in sales on reopening day.

Most of us have felt out of control these past two years, particularly with our time. Somehow, the days seemed to both slow down and speed up at the same time.

If you don’t have a morning, bedtime, or fitness routine yet, that’s OK. I have many incredibly successful clients who were embarrassed about that, telling me they have often tried and failed.