Are you an introvert? Try this for extra energy

There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations. Then there is what I call personality hacking, where we experiment with our lifestyles in a way adapted to our personalities, so we function more optimally.

Bending over backwards to please someone isn’t just about being nice or considerate. It can be rooted in trauma. 

Many of us want to have a good life, but when we put the concept of “good” under the proverbial microscope, we all mean different things.

I enjoy dining out and exploring new places, and I’m fortunate enough to have a significant number of meaningful friendships with people whom I can call up in the middle of the night, who will have my back if push ever comes to shove.

I remember being a kid and thinking the adults had it all together. I thought it’d be a magical biological switch, and that one day, my life would be put together.

We often talk about burnout affecting relationships, or feeling burnt out in the relationship department; yet, we neglect to talk about how relationships can cause burnout. 

If you’ve made it to this line, then you identify with being perfectionist. You’re not just Type A. You’re Type A++++.

Negative feelings are such party poopers. Depression, anxiety, anger and co. are not polite or politically correct to talk about.