Perpetua Neo25 June 2020LinkedIn How I built a running habit (and the framework you can use for anything)In a perfect world, we’d all be fit, hot and rich. There’s no shortage of self-help books and programs, and the number of us who buy into that and never do anything don’t lag behind either. Read full article
Perpetua Neo28 May 2020LinkedIn How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)“Can I give you toilet paper”, I asked. “Why are you giving me toilet paper”, came the suspicious reply… Read full article
Perpetua Neo21 May 2020LinkedIn The 3 phases Of COVID-19 we are going through – where are you?COVID-19 has played out differently in our lives, but we’re united in the human condition of being locked down, social distancing and feeling concerned about the future. Because it’s clear, there’s no ‘normal’ to return to; instead, it’s a brave new world. Read full article
Perpetua Neo16 April 2020LinkedIn How to win the week ahead: The Sunday bedrock, not Sunday scariesFor the bulk of my life, I lived with the Sunday Scaries. I thought I was alone…. Read full article
Perpetua Neo2 April 2020LinkedIn Life lessons from ‘BrideChill-a’Not too busy at all!” Vanessa replied. (Yes, that very same Vanessa you read on NEP newsletters). I was a tad befuddled. All the weddings I’ve known have been extremely involved. And she was inviting me to stay for. . a week!? Read full article
Perpetua Neo19 March 2020LinkedIn From high-functioning anxious to high-functioningThere’s a running joke amongst Type A personalities that we aren’t just Type A, we’re Type A+++. With that comes high performance, but the cost is often high-functioning anxiety, which we aren’t even aware of. Read full article
Perpetua Neo27 February 2020LinkedIn Panic attacks: The dirty little secret of many high achieversMy clients joke that I specialise in two types of problems— Rich People Problems (referencing the third book in the Crazy Rich Asians trilogy) and Overachiever Problems. Each group is curious about the unexpected problems the other faces— we believe that each other’s world is so perfect, what problems could they possibly have? Read full article
Perpetua Neo20 February 2020LinkedIn Designing your #smashingit routineIn the cult of The 5am Club, it’s easy to see yourself as less of a productive or successful person if you’re not an early riser. Or, if you don’t wear the same clothes everyday like Steve Jobs or Mark Zuckerberg. I could go on, but you get the drift. Read full article
