Intentional breathing – can it change your life, and your work?

It’s brought to my attention regularly at the moment, both through my own experiences and through those of my clients, that we commonly struggle to create real change in our lives.

At the start of a new year I ask clients to review what their learnings were from the last year and make commitments to what they will do differently this year.

Much of the learning that takes place in our lives we don’t even think about.

Over the last 18 months, mental fitness has been top of the priority list for many businesses. Rightly so.

Irish playwright, George Bernard Shaw said, “The single biggest mistake with communication is assuming that it happened.”