More than introspection, it’s Evolution

Socrates’s assertion that “An unexamined life is not worth living,” holds a profound truth, especially in our fast-paced world. Here at NEP, we’ve seen how reflection can be a potent catalyst for personal and professional growth, and some of our clients have kindly shared their stories with us.

The science behind reflection

Research suggests that individuals who engage in regular reflective practices report higher levels of energy and productivity. A study published in the Harvard Business Review found that employees who spent 15 minutes at the end of the day reflecting about lessons learned performed 23% better after 10 days than those who did not. This data underscores that reflection isn’t just about self-awareness—it’s about optimising our cognitive energy and enhancing our capacity to perform.

A testament to daily reflection

Michael, an executive with a stellar track record, chose to confront his static patterns through daily reflection. This wasn’t an exercise in nostalgia; it was about identifying and breaking cycles that impeded progress. By reflecting on his day-to-day actions, Michael pinpointed a habit of prioritising immediate tasks over his long-term vision.

Actionable reflection: Michael’s strategic shift

With some guidance, Michael transformed his insights into strategic actions, rebalancing his workload to align more closely with his long-term objectives. It was this synthesis of reflection and action that propelled him to new heights of effectiveness and satisfaction.

Incorporating reflection into your routine

Like many, I find the idea of daily written reflection challenging to incorporate into a busy schedule. Instead, I use moments of solitude—whether it’s during a drive or in the shower—to mentally review my day. I reflect on what I’m proud of and what I desire to change. Then, I reserve a weekly session for more in-depth written reflection.

This process isn’t about fixating on frustrations. It’s about acknowledging them, understanding the energy drain they represent, and then methodically converting them into a plan of action. By doing so, we can relieve the cognitive burden and reclaim our mental space for more productive endeavours.

Transforming frustration into fuel

It’s crucial to sit with our behaviours and feelings, even the uncomfortable ones. Writing them down and forging a path forward can liberate us from the cognitive drain they cause. It turns what could be an energy sapper into an energy source. Many people find intense exhaustion from suppressing emotions but aren’t sure about how to best address them without impacting others. Here’s where writing and reflecting can provide a great tool for exploration and energy management.

Embark on the reflective journey with NEP

Have you experienced the power of reflection for your growth? We’d love to hear how you apply these strategies in your leadership journey. For an in-depth dive into reflective practices and strategic action, connect with us. Let’s leverage the power of reflection to fuel your growth and energise your leadership.

Join us for a free live workshop on LinkedIn, or sign up to our online energy management program and get started now!